Your body aches, breaks and hurts in ways specific to you, because it stores life lessons and experiences specific to you. Where do you feel your stress? Tight neck, weak back, headache? Different body regions offer different clues as to what is underlying the stress (beyond the physical causes).  Your neck, for example, typically relates to the theme of expression—with a neck ache asking you to explore ways that you are not fully expressing your voice, opinions or interests throughout the day. In comparison, the lower back relates to themes of support for yourself/others.

These lessons—and many others—are taught in The Wisdom Of Your Body. And they are accompanied by self-directed questions and exercise recommendations so you can take matters into your own hands (pun intended).

The Wisdom of Your Body: What It Is & How to Decipher it

This hands-on, holistic manual offers you the ability to listen to the wisdom of your body and do something about it with:

  • 12 body regions, each featuring the anatomy (layperson-friendly!) and related wisdom.
  • Self-directed questions (e.g. Neck: How frequently do I say what I mean, and mean what I say?).
  • Yoga, Pilates and strength-training recs—plus more (e.g. Neck: head nods, isometric  strengthening, chanting).
  • Worksheets to help you decipher the wisdom of your body (and those of your clients or students).

The nitty-gritty details:

  • 55 pages with full color graphics.
  • E-book: Convenient hyperlinks throughout, so that you can easily move between and reference different sections.
  • Printed version: 8.5” x 11”, sturdy-yet-flexible covers, spiral bound, great for jotting-down notes to refer back to!

Use your body as a lens to understand & work through issues that stress you!



Printed manual will be shipped via media mail within 7 business days; it typically arrives within 2-9 days. Shipping & handling prices reflect domestic delivery; international shipping prices & delivery dates may vary and will be handled on a case-by-case basis, so please email for specific details: . All purchases are final, including back-ordered books. The purchase will appear on your credit card statement as, “PayPal PrimaMater.”

Bulk pricing available for orders of 5 or more. Great healthy gift for students, clients & friends! For details or to purchase, email:

Happy Readers are saying:

“All I can say is wow. My students got me a copy of your book, and I can’t put it down. It’s simply brilliant… It’s the missing link that is helping me clearly, accurately, and thoughtfully bring me and my students deeper inside of themselves!” ~ Stefanie Eris, E-RYT

“An invaluable resource I recommend to anyone looking to achieve or maintain optimal health. In a simple and easy to follow format, Dr Stephanie has done all the hard work for us. Using our physical body, Dr. Stephanie guides us through the layers of who we are, helping us connect with ourselves and what we are truly about, which is, in my opinion, the most direct path to healing and vibrant health.” ~ Susan Scharf, MD, Functional Medicine physician

“I think that the book is a brilliant combination of science and philosophy. It’s another presentation of thought provoking material which you’re able to impart in such a non-complicated manner. And I believe that it’s a must read for anyone looking to better understand the relationship of the physical with the metaphysical. I respect and admire Dr. Stephanie’s work in the healing of body and soul.” ~ Mike Bacon, Founder, Fit Adventures

“This is brilliant. I feel like you’re talking directly to me! Love you.” ~ Mom