So many times we know WHAT we need to do to be well, but we don’t know HOW. For instance, you likely know:
- the food that keeps you healthy (e.g. veggies, nuts, fish)
- the activities that help you stay fit (e.g. yoga, nature walks, swimming, combo)
- the modalities you need to feel your best (e.g. monthly bodywork, daily meditation)
But HOW do you make it happen?
How do you incorporate new foods, new activities into your day?
It comes down to pattern change. I’ve given a handful of talks on pattern change – in magazines, on podasts, as CME lectures – and have provided this How-To Handout with each talk. It’s a practical tool that has helped a bunch of folks shift their daily habits to healthier ones, so it may help you, too.
It’s a pretty simple form, and likely you already know its/your answers – fill it out anyway. That’s where the practical magic is at. That’s the first step of walking-your-talk and, trust me, one step goes a long way.
(Remember baby steps? 😂)
