Books by
Dr. Stephanie
Non-fiction works about the body. For lay folks and health professionals, alike.
Explore different perspectives
on your body.
Explore different perspectives on the body and how they can be employed for greater health and wellbeing. Different approaches will work at different times; inquire within.
With these books, you’ll learn everything from the muscles of your shoulder, to your shoulder as a metaphor
for how you connect to the world around you. Practical application, included.
Netter’s Moving
AnatoME
An Interactive Guide To Musculoskeletal Anatomy
By Stephanie Marango MD, RYT & Carrie McCulloch, MD, RYT
Students and practitioners in the health sciences face a universal paradox: while preparing to be a caregiver to others, it’s easy to lose sight of one’s own health and well-being. Netter’s Moving AnatoME: An Interactive Guide to Musculoskeletal Anatomy is a textbook that helps you meet and overcome this challenge in a highly personal, uniquely effective way.
This movement-based (Yoga & Pilates), interactive resource encourages you to approach anatomy by moving while you learn, with expert guidance from online videos designed exclusively for students of anatomy. In other words: you study anatomy as it relates to your own moving body. Both fun and functional, this experiential learning approach jump starts your personal commitment to self-care, wellness, and work-life balance by integrating academic material with real-life application.
Books available worldwide. Available languages: English, Traditional Chinese, Simplified Chinese, Korean.
Your Body and the Stars
The Zodiac As Your Wellness Guide
By Stephanie Marango MD, RYT w/ Rebecca Gordon
Since ancient Greece, astrology has been part-and-parcel of healthcare; even Hippocrates, considered one of the founders of modern medicine, consulted the stars as a guide. Since then, astrology has played a prominent role in the history of science and medicine. Your Body and The Stars takes this ancient understanding and connects it to modern concepts of health and well-being. The result is a fun, practical, and insightful guide that takes a stellar approach to wellness.
Do you suffer from neck pains? Go to the chapter on Taurus and the neck. How about sore knees? Learn preventive tips and exercises in the Capricorn chapter. Your Body and the Stars is the first comprehensive reference guide to go deep into the twelve zodiac signs and the specific body region each sign represents—from your head (Aries) down to your toes (Pisces). You can utilize this book by identifying either your zodiac sign or body region that needs attention. Each chapter integrates a self-directed program and holistic approach to health for your full wellbeing; practical end-of-chapter tips, questions, and illustrated step-by-step exercises based on a mix of yoga, stretch and strengthening movements, and Pilates are provided for all levels. Enjoy a new perspective of your body with practical tools to address it.
Books available worldwide. Available languages: English, Bulgarian, Portuguese, Chinese, Italian, Spanish.
The Wisdom Of Your Body
What It Is & How To Decipher It
By Stephanie Marango, MD, RYT
NOTE: DIGITAL AVAILABLE FOR PURCHASE.
PRINT VERSION CURRENTLY OUT OF STOCK!
The WOYB is a hands-on manual that helps you better understand your body. For instance, where do you take stress? Or do you have recurring back pain? This reference allows you to look up the affected region (e.g. back) and attune to it at all levels, so you can give it the assistance it needs. The back, for instance, represents support and asks you how you are supporting yourself these days; are you giving yourself what you need to be you, so that you can do what you do? Plus, prescribed exercises (e.g. yoga cobra pose) help you connect to the region in a practical and intentional way. Anyone who is fitness-oriented – from movement pros to lay folk –readily benefit from this book, which has been used everywhere from bedside stands to continuing education training programs.
This hands-on manual offers you the ability to listen to the wisdom of your body and do something about it with:
- 12 body regions, each featuring the anatomy (layperson-friendly!) and related wisdom.
- Self-directed questions (e.g. Back: What are my external support systems? My internal ones? Which do I rely on more?)
- Yoga, Pilates and strength-training recs—plus more!
- Worksheets to help you decipher the wisdom of your body (and those of your clients/students).
The details:
- 55 pages with full color graphics.
- Main sections: Introduction, Body Regions & Related Wisdom, How to Decipher the Wisdom Of Your Body, Appendix (featuring a chart of injuries and conditions).
- Available in two formats: E-book, printed manual.
- E-book: Convenient hyperlinks throughout, so that you can easily move between and reference different sections.
- Printed version: 8.5′ x 11′, sturdy-yet-flexible covers, spiral bound, great for jotting-down notes!
HAPPY READERS ARE SAYING:
“An invaluable resource I recommend to anyone looking to achieve or maintain optimal health. In a simple and easy to follow format, Dr. Stephanie has done all the hard work for us. Using our physical body, Dr. Stephanie guides us through the layers of who we are, helping us connect with ourselves and what we are truly about, which is, in my opinion, the most direct path to healing and vibrant health.”
– Susan Scharf, MD, Functional Medicine physician
HAPPY READERS ARE SAYING:
“All I can say is wow. My students got me a copy of your book, and I can’t put it down. It’s simply brilliant… It’s the missing link that is helping me clearly, accurately, and thoughtfully bring me and my students deeper inside of themselves!”
– Stefanie Eris, E-RYT, former exhale spa National Yoga Director
“An invaluable resource I recommend to anyone looking to achieve or maintain optimal health. In a simple and easy to follow format, Dr. Stephanie has done all the hard work for us. Using our physical body, Dr. Stephanie guides us through the layers of who we are, helping us connect with ourselves and what we are truly about, which is, in my opinion, the most direct path to healing and vibrant health.”
– Susan Scharf, MD, Functional Medicine physician
About the Author
Stephanie Marango MD, RYT
Stephanie Marango, MD knows that your body has a lot to say. And she wants to help you listen to it! Her innovative writing reaches a wide audience, from laypeople to fellow health professionals. She is the author of peer-reviewed research, The Wisdom of Your Body, Your Body and The Stars, and Netter’s Moving AnatoME (with a fourth book in the works). To learn more about her work, talks, and how a 6-car collision got her here…