Energy, Defined: A First Step

Energy, Defined: A First Step

It’s a little meh, but not as bad as I thought. That is, the article I recently wrote for Energy Magazine: Energy Medicine For the Science Minded. They wanted the issue to provide research and scientific understanding into the energy medicine world. So, I had planned...
Feeling Charged, Table Salt + The Tango

Feeling Charged, Table Salt + The Tango

In the prior blog on the ‘magic microscope,’ we talked a bit about electrons, the negatively-charged particles that give and receive light. But they don’t live alone. Their home is the atom, and within the atom they hang out around the nucleus. The nucleus is the...
The How-to Handout (for self-care)

The How-to Handout (for self-care)

So many times we know WHAT we need to do to be well, but we don’t know HOW. For instance, you likely know: the food that keeps you healthy (e.g. veggies, nuts, fish) the activities that help you stay fit (e.g. yoga, nature walks, swimming, combo) the modalities you...